Occasional anxiety is a normal part of life, such as before an important meeting or while making a big decision. But when this anxiety becomes pervasive, constant, and overwhelming, it can interfere with your daily activities. This is when it might be considered an anxiety disorder
You may have recurring thoughts that cause you distress and are hard to control.
You might have difficulty sitting still or find that your mind can’t seem to relax.
Physical symptoms like these are often common during episodes of heightened anxiety.
Your thoughts may seem foggy, making it hard to focus on tasks.
You might be easily annoyed or feel “on edge.”
This could manifest as aches and discomfort in muscles, without any physical exertion.
Sleep may be restless, interrupted, unsatisfying or you may have trouble falling asleep or staying asleep.
You may notice shaking hands or other involuntary trembling.
You might feel as if you’re having trouble breathing or your heart is racing, especially during an anxiety or panic attack.
You could feel worn out or weary, even without physical exertion
It’s essential to understand that help is available if you’re struggling with any of these symptoms. Just as you would consult a doctor for physical ailments, consulting a mental health professional, like a psychiatrist, can be the first step towards addressing your mental health concerns. Remember, you’re not alone in this journey, and together, we can work towards improving your quality of life.
You might feel sad most of the time and even small things might seem too hard to handle.
Activities you once enjoyed might no longer hold your interest. Even your favorite foods or hobbies may not bring you pleasure.
You might blame yourself unnecessarily or feel guilty about things not actually your fault.
Tasks that require focus may become hard to manage, and you might struggle with decision-making.
You may experience insomnia (trouble sleeping) or hypersomnia (sleeping too much).
You might have aches and pains that don’t improve with treatment.
In severe cases, thoughts about death or suicide can emerge.
Tasks that require focus may become hard to manage, and you might struggle with decision-making.
